Our homemade organic trail mix consists of roasted pumpkin seeds, sunflower seeds, flax seeds, almonds, cashew nuts & black grapes with a pinch of himalayan pink salt. Each ingredient is beneficial in its own way.
Benefits of pumpkin seeds:
Powerful Antioxidant, cardio-protective, helps in management of diabetes, immunity booster, improves quality of sleep, good for weight loss, strong bones & reduces depression and anxiety.
Benefits of sunflower seeds:
Packed with loads of nutrients, sunflower seeds are actually fruits of sunflower (Helianthus annuus).
Immunity booster, reduces cholesterol, cardio protective effects, boosts function of brain, powerhouse of energy, helps to detox our body.
Benefits of flax seeds:
Flax seeds contain a good amount of protein, dietary fibre, B vitamins and minerals like iron, calcium, magnesium, phosphorus and potassium. Flax seeds also contain high levels of Omega-3 fatty acids.
Benefits of almonds:
Almonds, also popularly known as badam are a treasure trove of nutrients. They are rich in vitamins, minerals, dietetic fibre, and monounsaturated fat, which improves the health of the heart. In fact, this list can go on and on like energy booster, improves memory, anti-ageing effects, improves digestion, promotes bone health.
Benefits of Cashew nuts:
Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Black grapes, which are known for their velvety color and sweet flavor, come packed with nutrients and antioxidants.
If you are on any special medication, you should consult your medical professional or dietitian before starting any dietary regime.